How to Achieve Permanent Weight Loss...

PSA: Losing weight permanently is not just about eating salad & occasionally doing cardio!

☁️

I cannot stress this enough as I sit here planning out my new course material that I am so excited to share with you guys!

Changing your life for good requires a comprehensive approach, & what I mean by that is, you need to look over all the parts of your life, & ask yourself one simple but major question...

"Am I actually happy?"

If the answer is "no" or "not really" or "i'm not sure," you may need to look at a few things, such as:

- Cleanliness in your home, and how your home makes you feel.

- Clutter in general. Do you really need all of the things in your house? Garage? Storage Unit?

- Expired products in the cabinet, why is it so hard to toss things you wont use?

- A dirty fridge. Do you even want to look in there? Can you fit produce in there?

- An excess of chemicals. Under the sinks, in the garage, or in your beauty routine!

- Your family history of health. Did you learn about healthy eating growing up?

- Your friendships. Will they judge your new healthy habits? Do you work out together, or lounge?

- Your daily activities, what do your mornings, lunches, and evenings look like?

...plus, of course, your diet and activity levels!

These are just a few of many components of your life, and that means, they are part of you!

🌤

Upon mentally scanning through these concepts, you may come across some troubling discoveries! You may realize you had more trauma than you thought surrounding eating.

🌤

You may realize that you have a couple of friends you (too) often overindulge with and maybe need to reduce or repurpose the time you spend together.

🌤

You may be totally unaware of how much holding on to, or avoiding throwing away a bunch of expired food, directly correlates with your fear of change!

Creating a wellness program involves so much more than handing over some recipes & a basic exercise plan! That is not what I do.

If you're just handing over money to someone, and getting nothing but these two things,

I'm afraid your plan will probably be incomplete, may be full of conceptual holes,

& sadly, one or two dimensional plans are often prone to failure.

🌤

I have personally dealt with all of these issues, have moved beyond them, learned about the core of these issues, and now I have an overwhelming desire to share my knowledge. This why I'm here, & why I am building this program for you!

I want to be right beside you, as we take apart these components, & then put your life back together in a way that serves you better, & creates an intuitive pathway to health.

☀️

So get up off the couch, or the floor, pause your scroll situation, & send me a message!

We can set up a free call asap, so you can finally start living an epic life.

🌞




9 views0 comments

Recent Posts

See All