How to Achieve Permanent Weight Loss...
PSA: Losing weight permanently is not just about eating salad & occasionally doing cardio!
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I cannot stress this enough as I sit here planning out my new course material that I am so excited to share with you guys!
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Changing your life for good requires a comprehensive approach, & what I mean by that is, you need to look over all the parts of your life, & ask yourself one simple but major question...
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"Am I actually happy?"
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If the answer is "no" or "not really" or "i'm not sure," you may need to look at a few things, such as:
- Cleanliness in your home, and how your home makes you feel.
- Clutter in general. Do you really need all of the things in your house? Garage? Storage Unit?
- Expired products in the cabinet, why is it so hard to toss things you wont use?
- A dirty fridge. Do you even want to look in there? Can you fit produce in there?
- An excess of chemicals. Under the sinks, in the garage, or in your beauty routine!
- Your family history of health. Did you learn about healthy eating growing up?
- Your friendships. Will they judge your new healthy habits? Do you work out together, or lounge?
- Your daily activities, what do your mornings, lunches, and evenings look like?
...plus, of course, your diet and activity levels!
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These are just a few of many components of your life, and that means, they are part of you!
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Upon mentally scanning through these concepts, you may come across some troubling discoveries! You may realize you had more trauma than you thought surrounding eating.
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You may realize that you have a couple of friends you (too) often overindulge with and maybe need to reduce or repurpose the time you spend together.
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You may be totally unaware of how much holding on to, or avoiding throwing away a bunch of expired food, directly correlates with your fear of change!
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Creating a wellness program involves so much more than handing over some recipes & a basic exercise plan! That is not what I do.
If you're just handing over money to someone, and getting nothing but these two things,
I'm afraid your plan will probably be incomplete, may be full of conceptual holes,
& sadly, one or two dimensional plans are often prone to failure.
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I have personally dealt with all of these issues, have moved beyond them, learned about the core of these issues, and now I have an overwhelming desire to share my knowledge. This why I'm here, & why I am building this program for you!
I want to be right beside you, as we take apart these components, & then put your life back together in a way that serves you better, & creates an intuitive pathway to health.
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So get up off the couch, or the floor, pause your scroll situation, & send me a message!
We can set up a free call asap, so you can finally start living an epic life.
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